How Confidence Impact Your Ability to Lasting Long

Premature Ejaculation is Caused

How much of premature ejaculation is caused by physical problems and how much is caused by psychological? Like many sexual dysfunctions, the answer usually lies in a combination of the two. Physical problems such as not enough serotonin, a hormone imbalance, or diseases like diabetes can certainly contribute to the problem while emotional distress like stress, low self-esteem, and fear make up the other half of the equation.

The big difference though is that while there isn’t a lot you can do about your hormones, you can work on your emotional state of mind and in doing so, you may find that many of your sexual dysfunctions disappear.

Psychological Causes

In the case of premature ejaculation, psychological causes usually include a lack of confidence and fear. Some men have learned to equate sex with fear. This can come about as a result of a strict religious upbringing where sex was viewed as evil, being caught masturbating, or a fear of becoming ill or impregnating a woman.

It can also come about as a result of nerves about not being good enough for a partner. Finally, premature ejaculation can be an indication of problems in the relationship such as stress or anger, either directed towards your partner or directed towards something else such as work or an event in your life.

Confidence is Important

All of these things feed into a spiral of decreasing confidence which then makes it harder to last longer in bed which then feeds back into the lack of confidence. Even the most understanding of partners will have a hard time trying to break through that and it can often contribute to break-ups or at least plenty of bad feeling. These then cycle back to the problem and we continue with a vicious loop.

When it comes to confidence and premature ejaculation, a key component may be therapy. If you’re in a relationship, couples’ therapy can be highly beneficial since both sides can learn how to make sex more enjoyable without all the stress of performance. If you don’t have a partner or your partner won’t join you, then personal therapy can work just as well.

Therapy can help identify what is causing the problems between the sheets and how to tackle them properly so that they can overcome and you can start building on your ability to last longer in bed.

Emotional Problems

Emotional problems and premature ejaculation won’t be cured swiftly and it will take some effort. However, this kind of cure lasts longer than ones from pills and creams. It is one which allows you to overcome your problems in bed and once overcome, like riding a bike, you’ll never forget.

However, since it can take a while to fully get rid of premature ejaculation in this manner, using something like Gambir Sarawak to build confidence and tie you and your partner through can be really helpful! Remember, the more you help yourself, the better your life will become. Good luck!